Elite athletic performance training designed to build speed, power, agility, and confidence on and off the court.
At Explode Performance, athletes train with purpose.
Combining strength training, plyometrics, mobility work, agility drills, and performance-based conditioning, the program is built to enhance athletic movement, reduce injury risk, and maximize on-court performance.
Strength & Power Development
Build functional strength through age-appropriate performance training focused on athletic movement and explosiveness.
Speed & Agility Training
Improve acceleration, footwork, reaction time, and change-of-direction speed for game-ready movement.
Vertical Leap Enhancement
Develop lower-body power and explosiveness through plyometrics and jump-specific training methods.
Sport-Specific Performance
Training is designed to transfer directly to basketball and multi-sport athletic performance.
Mobility & Injury Prevention
Athletes learn proper movement patterns, mobility, flexibility, and recovery techniques to support long-term development.
High-Energy Training Environment
Train alongside motivated athletes in a competitive, positive atmosphere that pushes athletes to improve every session.
At Explode Performance, athletes train with purpose.
Combining strength training, plyometrics, mobility work, agility drills, and performance-based conditioning, the program is built to enhance athletic movement, reduce injury risk, and maximize on-court performance.
Strength & Power Development
Build functional strength through age-appropriate performance training focused on athletic movement and explosiveness.
Speed & Agility Training
Improve acceleration, footwork, reaction time, and change-of-direction speed for game-ready movement.
Vertical Leap Enhancement
Develop lower-body power and explosiveness through plyometrics and jump-specific training methods.
Sport-Specific Performance
Training is designed to transfer directly to basketball and multi-sport athletic performance.
Mobility & Injury Prevention
Athletes learn proper movement patterns, mobility, flexibility, and recovery techniques to support long-term development.
High-Energy Training Environment
Train alongside motivated athletes in a competitive, positive atmosphere that pushes athletes to improve every session.
Explode Performance Programs
Explode Performance
Take your athletic performance to the next level with a tailored program specific to your sport. Explode Performance will maximize and enhance your strength, vertical leap, agility, and speed. With a combination of weight lifting, plyometric exercises and fundamental drill work, Explode Performance is designed to help compliment a player’s overall skill development.
Explode Performance is offered in one hour segments to all students 9th grade and above.
Junior Explode Performance
(NOT CURRENTLY AVAILABLE)
This is the introduction course to Explode Performance. It is designed to further enhance the building of a young player’s fundamental foundation. Each student will be taught how the body functions and how to age appropriately improve athleticism. Lessons are structured to insure a safe training environment and will incorporate flexibility and mobility exercises, as well as, proper stretching, footwork, cutting, and landing techniques. Agility exercises will be included in this training program to increase the student’s vertical leap, speed, and strength. Students 6th to 8th grade.
Ready to Take the Next Step?
Explore our programs or connect with the Explode Performance team to learn how we can help your athlete grow on and off the court.